Making a bad impression on a first date is everyone's worst nightmare. In just a few hours, you present a "trailer" of yourself, hoping the other person will be intrigued, much like judging a book by its cover. First dates are often nerve-wracking, exciting, and filled with anticipation. The stories and behaviors from that first meeting may be talked about for years. On a first date, women should avoid topics or behaviors that might lead to misrepresentation. We've compiled expert advice from psychologists into practical tips that will help you on your first date.

The Issue of Appearance

It's often said that women prepare more meticulously for dates than men because they pay attention to details like makeup, clothing, and accessories. The goal is to leave a lasting impression, one that will be remembered fondly in the future. Colors also have energy, and the colors you wear can significantly impact the first impression you give. The location of your date can also influence what color outfit to choose.

• Red is the color of love and romance, but if you're going somewhere casual, like a fish sandwich shop, you should avoid wearing too much red. A red hair clip, bracelet, or earrings can be a subtle touch. However, if you're dining at a fancy restaurant, a red dress can be an excellent choice.
• Blue symbolizes peace and trust. If you're going for a walk on the beach or having a casual coffee, you can easily incorporate shades of blue into your outfit. Whether it's breakfast or a laid-back outdoor meal, blue can project a calm and approachable energy, making the other person feel closer to you.

Purple Indicates Intellectual Conversations

Colors have such strong energy that they can even influence the direction of the conversation. Purple tones are associated with deep thinking, spirituality, and ideas. When wearing purple, you might find yourself discussing politics, different viewpoints, and general attitudes toward various topics. The date might take on a more intellectual tone rather than a romantic one. Similarly, yellow represents intelligence, but unlike purple, yellow brings a fleeting energy. You may find it hard to sit still, wanting to take short breaks, and feel the need to move around more.

Don't Wear Black on a First Date

Black is the color of formality, mourning, and strength. If women wear black on a first date, it can prevent men from being open and sincere. Black is more suited for business meetings or funerals. If you want the other person to express their feelings easily, don't wear black to the date.

If you're going for a picnic, trekking, or meeting in a natural setting, wearing shades of green is a good choice. Green represents health, growth, and new ideas, making it easier to connect with the person in front of you.

Avoid Wearing a Mini Skirt

Women often want to look attractive, but it's generally not recommended to wear revealing clothes on a first date. If you wear a mini skirt and the man you're with has negative feelings about this, the date may not go well. If you want him to maintain eye contact and focus on the conversation, avoid wearing revealing outfits or a mini skirt on the first date. In a healthy relationship, the first thing a man should notice about you is not your sex appeal—he will discover that side of you with time.

You surely have plenty of outfits that suit you and reflect your personality. Choose clothes that project the right energy, based on the tips we've suggested. Whether your outfit is sporty or classic will depend on the venue.

Heavy Makeup Makes You Look Artificial

Makeup is like a magic wand that adds a touch of beauty. However, if you want your date to approach you naturally and sincerely, you should avoid an artificial look. Heavy makeup won't make you look more beautiful. Subtle touches that suit your face will make you look flawless. Women on first dates should avoid heavy makeup and opt for a look that best represents who they are.

Act Like You Don't Have a Phone

Nowadays, we've become dependent on our phones, checking them constantly. However, paying attention to your phone on a first date is a sign of disrespect. For those few hours, act as if your phone doesn't exist, and focus solely on the person in front of you. This behavior will add value to you—remember that.