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The Nickelodeon teen sitcom Sam and Cat, created by Dan Schneider, premiered on June 8, 2013, as a spin-off of the successful series iCarly and Victorious. The show quickly became a hit, showcasing the comedic adventures of two friends who unexpectedly become roommates and start a babysitting business to earn extra money. However, despite its popularity, the series was canceled just a month after being renewed for a second season, ultimately airing 35 episodes before concluding on July 17, 2014. A decade later, here's a look at what the main cast members have been up to since the show ended.

Jennette McCurdy as Sam Puckett

Jennette McCurdy portrayed the titular character, Sam Puckett, known for her tomboyish, prank-loving personality. After Sam and Cat was canceled, McCurdy appeared in several short films and took on voice roles. She starred in the 2016 psychological thriller Pet and the 2018 coming-of-age comedy Little Bitches—her last film role to date. Additionally, she was the lead in the Canadian science fiction series Between from 2015 to 2016, marking a significant television credit.

Beyond acting, McCurdy has had a prolific career as a writer and producer. She made her writing debut in 2014 with the comedy series What's Next for Sarah? and has since written for a TV movie, multiple short films, and a podcast series titled Hard Feelings with Jennette McCurdy, launched in 2023. Her transition from acting to writing has showcased her diverse talents in the entertainment industry.

Ariana Grande as Cat Valentine

Ariana Grande, who played the cheerful and somewhat ditzy Cat Valentine, has enjoyed immense success in her music career since the show ended. Known for her powerful vocals, Grande has become one of the most prominent pop stars of her generation. Since Sam and Cat, she has released six studio albums, with her latest, Eternal Sunshine, debuting on March 8, 2024.

In addition to her music career, Grande has taken on various acting roles. She appeared in the star-studded film Don't Look Up (2021) and is set to play Glinda in the highly anticipated movie adaptations of Wicked, with Part One releasing in 2024 and Part Two in 2025. Grande's successful transition from television to a major music career highlights her versatility as an entertainer.

Cameron Ocasio as Diceneo "Dice" J. Corleone

Cameron Ocasio played Diceneo "Dice" J. Corleone, the reliable neighbor with a cool demeanor. Ocasio has experienced less career success compared to his co-stars. After Sam and Cat, he appeared in a couple of feature films, Love Magical (2018) and Project Pay Day (2021), and had roles in various short films. His last significant television appearance was in the pilot episode of Commando Crash in 2016. Although he hasn't had many high-profile roles since, Ocasio's work in Sam and Cat remains a fond memory for fans.

Maree Cheatham as Nona

Maree Cheatham, a veteran soap opera actress, portrayed Cat Valentine's grandmother, Nona, who lived with Cat before she met Sam. Cheatham's career has been more active in television than in film. Since Sam and Cat, she continued to secure various roles, including a recurring part as Bettie Breeland on Hart of Dixie until 2015 and as Maggie in Baskets from 2016 to 2019. Her last film appearance was in Anyone Home? (2018), while her final television role was as Pearl in The Haves and the Have Nots, where she performed from 2016 to 2021.

Cheatham's extensive television career reflects her talent and adaptability in the industry, making her a respected figure among the cast of Sam and Cat.

Conclusion

The cast of Sam and Cat has continued to evolve since the show concluded, with varying degrees of success in their respective careers. Jennette McCurdy has embraced her talents as a writer and producer, Ariana Grande has achieved superstardom in the music industry, Cameron Ocasio has pursued a more low-key career, and Maree Cheatham has maintained a steady presence in television. As the years go by, fans of the show can appreciate the growth and changes in the lives of these talented actors.

Here's a summary of the five times Aunjanue Ellis-Taylor portrayed historical figures in her film and television career:

1. Brother to Brother (2004) In this indie film, Ellis-Taylor played Zora Neale Hurston, a pioneering American writer and anthropologist from the Harlem Renaissance. Although her role was not prominent, her portrayal brought depth to the film's themes of race, sexuality, and art, which received special praise from critics.

2. Ray (2004) Ellis-Taylor portrayed Mary Ann Fisher, one of Ray Charles's early romantic partners and a singer in his band. Her character brought insight into the personal struggles of Ray Charles, particularly in his complex relationships and battles with addiction.

3. Gifted Hands: The Ben Carson Story (2009) In this biographical TV drama, she took on the role of Candy Carson, wife of neurosurgeon Ben Carson. Through her portrayal, Ellis-Taylor depicted Candy's supportive role, highlighting her importance in helping Carson overcome his academic and personal struggles.

4. Get On Up (2014) Ellis-Taylor played Vicki Anderson, a talented soul singer close to James Brown. Her performance added richness to the biographical exploration of Brown's life, including his music and the people who influenced his journey.

5. The Birth of a Nation (2016) In this historical drama, Ellis-Taylor played Nancy Turner, mother of Nat Turner, a prominent leader of a slave rebellion. Through Nancy's role, Ellis-Taylor contributed to the portrayal of resilience and dignity amidst the harshness of slavery, leaving a strong emotional impact on the story.

These roles demonstrate Ellis-Taylor's ability to bring historical figures to life, adding cultural and emotional depth to their stories on screen.

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Kate Moss, born on January 16, 1974, in Croydon, England, has become an icon in the world of fashion. She began her supermodel career in the early 1990s, revolutionizing the industry with her petite figure, thin frame, and striking facial features. Moss has become more than just a model; she's a cultural figure who reshaped beauty standards and inspired countless young women.

Early Life and Discovery

Kate Moss grew up in southern London in a middle-class family. Her father, Peter Moss, worked as a travel agency manager, and her mother, Linda Rosina, was a barmaid. Moss's childhood was shaped by the difficulties that arose after her parents divorced. She and her brother Nick were raised by their mother.

In 1988, Moss's life took a dramatic turn when she was discovered at just 14 years old. While returning from a family holiday at New York's JFK Airport, she was spotted by Sarah Doukas, the founder of a modeling agency. Doukas saw Moss's natural look and distinct facial features. At that time, the fashion world favored tall, curvy supermodels, but Moss's 1.70-meter height and slim build were something quite different. She signed with Storm Model Management, thus beginning her modeling career.

Rise to Fame in the 1990s

One of the biggest turning points in Kate Moss's career came in 1992 when she signed a deal with Calvin Klein. Klein made Moss the face of his brand, aiming to create a minimalist, understated aesthetic that was free from overt sexuality. Moss gained widespread recognition when she appeared alongside actor Mark Wahlberg in Calvin Klein's iconic underwear campaign, which caused a sensation in the fashion world.

Moss's look, often associated with the "heroin chic" trend of the 1990s—a pale-faced, ultra-thin model type—defined that era of fashion. This style aligned with the minimalist and grunge fashion movements of the time and stood in stark contrast to the polished, glamorous beauty standards that preceded it. Unlike her peers, such as Naomi Campbell, Cindy Crawford, and Claudia Schiffer, Moss embodied a more rebellious and realistic model image. This had a profound impact on younger generations and made her a defining figure in the fashion world.

Career Development and Influence on Fashion

Throughout her career, Kate Moss has worked with some of the biggest names in fashion, including Chanel, Gucci, Dolce & Gabbana, Versace, Dior, Alexander McQueen, and Balenciaga. She appeared on hundreds of magazine covers and was photographed by renowned photographers like Mario Testino, Annie Leibovitz, and Steven Meisel. One of her most memorable collaborations was with British designer Alexander McQueen. During McQueen's shows in the 1990s, Moss became a performer on the runway, blending fashion with performance art.

Beyond modeling, Moss became a style icon. Her personal fashion choices—grunge, skinny jeans, leather jackets, mini dresses, and simple accessories—became widely popular. Her effortless and timeless style became a fashion classic. Moss also ventured into fashion collaborations. In 2007, she partnered with Topshop, bringing her designs to a global audience. Her collection sold out quickly, showing the influence she wielded over fashion trends.

Scandals and Challenges

Throughout her career, Kate Moss's personal life was often the subject of media attention. One of the most infamous incidents occurred in 2005 when British tabloid The Daily Mirror published photos of Moss allegedly using drugs. The scandal led several major brands to terminate their contracts with her. Moss later issued a public apology and entered rehabilitation. Shortly afterward, she made a comeback and rebuilt her career, demonstrating that her position in the fashion world remained intact.

Her private life has also been under constant scrutiny. Moss's relationships, particularly with actor Johnny Depp and musician Pete Doherty, were frequently covered in the tabloids. In 2011, she married Jamie Hince, guitarist of the rock band The Kills. Although the marriage ended in 2016, Moss's private life continues to attract media attention.

Later Years and Legacy

Kate Moss has remained active in the fashion world even in her later years. Although her peak supermodel status declined by the late 2000s, her iconic status continued to open doors for her. Moss continued to feature in campaigns and fashion shows for major brands. In 2014, Moss celebrated her 40th birthday and began working as a fashion editor for British Vogue, taking her long-standing relationship with the magazine in a new direction.

Moss's career is a testament to her lasting influence on the modeling world. She reshaped beauty ideals and introduced a more realistic, minimalist aesthetic to fashion. Moss has also served as an inspiration to many younger models. Today, Moss remains a relevant and influential figure, both as a fashion icon and as someone who has left an indelible mark on the fashion industry.

Conclusion

Kate Moss's career has left an enduring legacy in the fashion world. She became an icon, not just through her physical appearance but through her unique style and rebellious attitude, transforming the industry. Despite facing personal challenges and scandals, Moss successfully rebuilt her career and maintained her relevance. Even today, she continues to influence fashion with her timeless style and distinctive presence. Moss remains a celebrated figure, remembered for her contributions to the evolution of modern beauty standards and her trailblazing role in the modeling industry.

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Post-workout muscle-building foods are crucial for replenishing lost fluids and speeding up muscle growth. After a workout, the foods you eat help repair muscles and restore energy, but be mindful to consume only about half the calories you burned during the workout. Consuming more can lead to weight gain.

Supportive Muscle-Building Foods After a Workout

The foods you eat before and after exercising directly impact muscle growth. Just as exercising correctly is important during your fitness routine, so is eating the right foods. So, what should you eat after a workout? Which foods help build muscle? If you're looking for answers to these questions, this article is for you. Here are the details:

1. Bananas

To have an efficient workout and support the body's healthy functioning, an energy source is needed. Bananas, rich in potassium, help regulate blood circulation and reduce muscle soreness after a workout.

2. Avocado

Avocado, one of the top muscle-building foods, offers countless benefits. It provides energy when needed and helps correct vitamin B deficiencies, making it a great addition to your post-workout diet.

3. Omelet

Eggs help meet the body's protein needs and create a feeling of fullness, helping you maintain your form. Eggs are a favorite among fitness enthusiasts due to their many benefits. That's why an omelet is an excellent post-workout option.

4. Grilled Foods

After an intense workout, you may want to eat something light but satisfying. Grilled vegetables, chicken, meat, or fish are great choices. Grilled foods provide the protein you need after a workout while being low in calories and delicious.

5. Salmon

Salmon plays a key role in muscle recovery after exercise. Not only is it a good source of protein, but its high Omega-3 content also helps repair muscles.

6. Quinoa

Instead of eating foods that hinder muscle growth, it's better to choose foods that benefit your body after a workout. Quinoa, which is increasingly recognized for its benefits, is rich in carbohydrates and protein, making it a perfect choice.

7. Cherry Juice

Freshly made cherry juice, especially in season, helps eliminate toxins from the body after a workout. Its antioxidant properties also help minimize muscle soreness.

8. Kiwi

Low-calorie and rich in vitamin C, kiwi helps quickly restore your immune system, which may weaken after a workout. Kiwi, a muscle-building food, is also a source of antioxidants and helps ease muscle pain.

9. Rice

Rice, with its rich carbohydrate content and ease of preparation, is a favorite food for athletes. It also helps remove harmful toxins from the body. For those wondering how to strengthen weakened muscles, rice, as a complex carbohydrate, is a great option.

10. Vegetables

To speed up muscle repair and relieve pain after a workout, you can eat vegetables rich in muscle-building vitamins. Choosing vegetables from the muscle-building foods list will support your muscle growth.

Wouldn't you like to create a list of non-fattening foods to maintain a healthy lifestyle and achieve a fit body? You can start by learning which foods won't make you gain weight and will help protect your health. By adjusting portions according to your daily calorie needs, you can organize your eating habits. So, how can this be done?

What Are Non-Fattening Foods?

The foods you include in your diet plan during your weight loss journey or in your daily nutrition plan for a healthy lifestyle are crucial. You can consume foods that are low in calories but rich in nutrients. Here's a list of non-fattening foods that can help you eat healthy:

1. Salad

Salad, a staple of diet menus, is very low in calories. One portion of salad, containing around 100–150 calories, helps strengthen your digestive system and provides a healthy meal. It is an essential part of diet breakfasts since it is a non-fattening food.

2. Eggs

Another food that prevents weight gain while being rich in protein is eggs. The calorie content varies depending on how you cook them, but eggs are generally low in calories. One medium-sized boiled egg contains only 75 calories. Eggs keep you full and are a non-fattening option that you can include in your diet plan.

3. Broccoli

Broccoli is a fibrous vegetable rich in vitamins and calcium, with very low calories. One portion contains only 35 calories, making it a very healthy choice. You can include broccoli in your diet as a snack or steam it and eat it as a salad alongside your meals.

4. Zucchini

Zucchini, found in the non-fattening food category at the grocery store, is one of the lowest-calorie vegetables. One portion has around 42 calories. Rich in magnesium, iron, and phosphorus, zucchini is not only ideal for maintaining your figure but also perfect for a healthy meal. You can prepare it by boiling, baking, or grilling.

5. Celery

Celery is rich in fiber, as well as water, folate, potassium, and vitamin K. Its calorie content is very low, and even if you consume it in large amounts, it won't cause weight gain. It aids in the weight loss process and facilitates digestion. Instead of high-calorie snacks, you can opt for low-calorie vegetables like celery.

6. Dried Fruits

What are non-fattening late-night snacks? What are non-fattening foods to enjoy with tea? Do dried fruits cause weight gain? The answer to all of these questions is the same: dried fruits. If you're following a diet, you can include dried fruits to satisfy your sweet cravings without disrupting your plan. Healthy and delicious, dried fruits are a great snack that will also help you curb hunger.

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