Experiencing constant pain during menstruation is referred to as dysmenorrhea, or more commonly, painful periods. Dysmenorrhea is a condition seen in more than half of women, to varying degrees. The main reason for this pain is that the body perceives the uterine contractions, which occur to control the bleeding, as pain.

What Are the Symptoms?

Menstrual cramps, or period pain, are usually felt in the lower abdomen and groin area. Along with cramps, severe lower back pain and headaches are also common symptoms. Women experiencing menstrual cramps may also have nausea, vomiting, constipation, diarrhea, or fatigue.

In the days leading up to menstruation, many women experience increased appetite and a craving for sweets. Another common premenstrual symptom is the appearance of acne, particularly on the face. Menstrual cramps typically begin within the first 24 hours before the start of the period. The pain intensifies on the first day of the period and gradually lessens as the period progresses.

Prevention and Treatment

Dysmenorrhea can be somewhat managed with certain preventive measures. It is advisable to avoid consuming tea, coffee, or cola before and during the menstrual period. Massaging the painful area can also help alleviate the pain. Women who are tired or stressed tend to experience more severe menstrual cramps.

Therefore, it is crucial to rest during this period and avoid strenuous activities and stress. Women with constipation should eat fiber-rich foods, drink plenty of water, and avoid smoking and alcohol. In some cases, medication may be necessary during this period.

There are various painkillers available to relieve menstrual cramps. However, these medications should be taken just before the cramps begin. Birth control pills have also been found to help with menstrual pain. If underlying conditions such as fibroids, polyps, or infections are causing the pain, these should be treated first.

Remedies for Menstrual Cramps

• Heat a towel and place it on the lower abdomen. The heat will help relax the muscles and reduce the pain. Keep the area warm throughout the day.
• Drink warm beverages, especially herbal teas, as they can be soothing during this time.
• Eat small, light meals frequently during this period.
• Massage the lower abdomen gently in circular motions with your palms and fingertips.
• When sitting, place a pillow under your feet to elevate your legs.
• Taking a warm shower, especially when the pain intensifies, can provide relief.
• Light, short walks during this time can help alleviate pain. Remember, regular exercise and maintaining a healthy weight can reduce menstrual cramps over time.
• Avoid heavy physical activities and tasks that require a lot of strength during both the premenstrual and menstrual periods. Do not overexert yourself during this time.
• Be mindful not to get cold during this period, especially your feet and lower back. Wear warm clothing, especially during colder days.
• Regular exercise, especially Pilates, has been shown to reduce menstrual cramps.
• Lastly, experts recommend eating bananas during this time, as they are believed to help relieve cramps.