Tooth Sensitivity is often experienced when consuming iced, cold, or hot drinks, and is a common issue related to tooth sensitivity. Fortunately, there are several ways to get rid of this annoying and uncomfortable condition. What helps with tooth sensitivity? How can you get rid of it? Here are the answers to your questions and details on how to relieve tooth sensitivity!

Ways to Get Rid of Tooth Sensitivity

By understanding the causes of your tooth sensitivity, you can minimize this discomfort. While tooth sensitivity may seem like a minor health issue, it is a condition that should not be neglected. You may experience sensitivity occasionally due to various reasons, but if it persists, you may need to consult your dentist. Below are some ways to get rid of tooth sensitivity.

1. Control Your Food and Drink Intake

Extremely cold or hot drinks are the most common causes of tooth pain. Especially for those wondering how to relieve sensitivity in the front teeth, it's important to take this into account. To protect your dental health, it's best to avoid such foods and drinks. Sudden temperature changes in the mouth can cause sensitivity in the teeth.

Very spicy, hot, and sour foods can also increase tooth sensitivity and lead to pain. Therefore, you should adjust your diet with your dental health in mind.

2. Know the Proper Tooth Brushing Techniques

One of the biggest causes of tooth sensitivity is improper tooth brushing. You need to choose a toothbrush and toothpaste that are appropriate for your tooth structure. To protect your dental health, it's important to know and apply the correct brushing techniques.

3. Treatment for Cracked Teeth and Worn Fillings

If you're taking all the precautions and doing your best to protect your teeth but still can't get rid of the sensitivity, you might have a crack in your teeth or worn fillings. In cases of persistent sensitivity, you should visit your dentist without delay.

4. Use of a Night Guard

Teeth grinding and clenching are common issues for many people. Especially if you grind or clench your teeth at night, every unconscious movement you make can damage your teeth, leading to persistent jaw and head pain. The solution is quite simple. If you have constant tooth sensitivity, you should consult your dentist immediately. Your dentist can create a custom night guard that you can wear and remove as needed. This way, you can relieve headaches and achieve healthier teeth by preventing night-time grinding and clenching.

5. Salt Water for Tooth Sensitivity

Tooth sensitivity can be caused by mouth sores, infections, or bacteria in the mouth. To get rid of bacteria, you can rinse your mouth with salt water. Add 1 teaspoon of salt to a glass of drinking water and mix well. Swishing this mixture around in your mouth and gargling with it is enough. Doing this after brushing your teeth is very important for maintaining oral hygiene. However, if the sensitivity doesn't go away, you should visit your dentist for further treatment.